Weigh In record (no journal entry) for 01 December 2021
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122.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1794 kcal
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Fat: 33.21g | Prot: 151.12g | Carbs: 233.60g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia. Lunch: Lidl Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Lidl Filetto di Petto di Pollo a Fette , Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Gaining 2.8 kg a Week
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