Weigh In record (no journal entry) for 01 December 2021
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1217 kcal
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Fat: 55.50g | Prot: 75.26g | Carbs: 90.65g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Delikatess Deutsches Corned Beef, Ener Bio Haferkleie, Aldi Milch 1,5%, Aldi Magerquark. Lunch: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse, Hähnchenleber. Dinner: Möhren, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Romana Salatherzen, Iglo 8 Kräuter. Snacks/Other: Wintertraum Edelnugat & Edelmarzipan Baumstamm, Aldi Milch 1,5%, Normaler Kaffee. more...
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2697 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Ironing - 25 minutes, Shopping - 1 hour and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 25 minutes, Housework - 2 hours and 25 minutes, Desk Work - 1 hour, Kochen 150kcal/h - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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