Weigh In record (no journal entry) for 30 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3190 kcal
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Fat: 83.36g | Prot: 178.61g | Carbs: 431.19g.
Breakfast: Whey Protein 80% Concentrado, Queijo Minas Frescal, Leite em Po Integral, Pão de Forma (50g), Piracanjuba Leite Desnatado, Banana Prata, Aveia em Flocos, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Pizza de Frango com Catupiry. Snacks/Other: Catafesta Suco de Uva Tinto Integral, Pastelzinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bruschetta. more...
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steady weight
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seduardob's Weight History
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