Weigh In record (no journal entry) for 01 December 2021
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49.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1382 kcal
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Fat: 39.22g | Prot: 52.75g | Carbs: 163.95g.
Breakfast: Молоко, Макароны Отварные, Пицца с Сыром (36 см), Сырники, Кофе с Молоком. Dinner: Торчин Соус Сацебели , Пиво, De Luxe Пельмені Зі Свининою. more...
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steady weight
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tatkashik's Weight History
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