Weigh In record (no journal entry) for 01 December 2021
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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757 kcal
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Fat: 41.81g | Prot: 14.84g | Carbs: 83.40g.
Breakfast: Gruszki, Kawa. Lunch: Śmietana, Placki Ziemniaczane. more...
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Losing 2.1 kg a Week
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