Weigh In record (no journal entry) for 01 December 2021
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1056 kcal
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Fat: 26.00g | Prot: 66.41g | Carbs: 137.07g.
Breakfast: Mimosa Manteiga com Sal, Cem Porcento Marinheiras de Chia. Lunch: Regueifa, Maçã, Arroz de Peixe. Dinner: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 0.7 kg a Week
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