Weigh In record (no journal entry) for 01 December 2021
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74.1 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1181 kcal
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Fat: 43.08g | Prot: 123.61g | Carbs: 73.36g.
Lunch: Max Titanium Power Protein Bar Dark Chocolate Truffle , Seara Filé de Peito de Frango, Ovo. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Canto de Minas Coalhada Integral, Max Titanium Whey Protein Sabor Baunilha, Pullman Pão de Forma, Ovo. more...
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Losing 1.4 kg a Week
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Poliana botelho's Weight History
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