Weigh In record (no journal entry) for 01 December 2021
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83.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1773 kcal
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Fat: 81.83g | Prot: 106.64g | Carbs: 164.17g.
Breakfast: Start Мюсли Fruits, Danone Йогурт Натуральный 2,5%, Творог. Lunch: Жареная или Запеченная Курица, Пшеничная Каша. Dinner: Хлеб, Мандарины, Арахис. Snacks/Other: Капучино, Шоколад. more...
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Losing 0.7 kg a Week
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Semiramida_I's Weight History
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