Weigh In record (no journal entry) for 01 December 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1822 kcal
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Fat: 55.80g | Prot: 103.28g | Carbs: 236.23g.
Breakfast: Суши, Сильпо Хурма Шарон. Lunch: Мандарины, Novus Филе Лосося в Соусе Терияки . Dinner: Kinder Chocolate , Авокадо, Куриное Филе Жареное без Масла. more...
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Gaining 1.3 kg a Week
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