rhinnaf's Journal, 01 Dec 21

Pepaya + strawberry with yoghurt😋

View Diet Calendar, 01 December 2021:
1439 kcal Fat: 40.67g | Prot: 88.99g | Carbs: 186.69g.   Breakfast: Puro Isopro Isolate Whey Protein, Cimory Squeeze Yogurt Blueberry, V-Soy Soya Bean Milk Multi-Grain, Pisang, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, Sawi Putih, Bawang Putih Bubuk, Dada Ayam, Jamur Kancing, Kikkoman Gochujang, Saori Saos Tiram, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih. Dinner: Kimchi, Nasi Putih, Tropicana Slim I Sweet, Tropicana Slim Minyak Jagung, Bawang Putih Bubuk, Greenco Jamur Enoki, Tahu, Kikkoman Gochujang, Saori Saos Tiram, Udang Kukus atau Rebus, Jamur Kancing, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Fitbar Fitchips, Cimory Squeeze Yogurt Blueberry, Stroberi, Pepaya. more...
1895 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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