Weigh In record (no journal entry) for 01 December 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1526 kcal
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Fat: 57.94g | Prot: 72.93g | Carbs: 175.46g.
Lunch: Abobrinha Refogada, Carne Moída Refogada, Angu. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne Moída Refogada, Panqueca de Carne Moída, Abobrinha Refogada, Arroz Branco (Cozido), Salgadinho de Festa. Snacks/Other: Salgadinho de Festa, Nestlé Requeijão Cremoso Light, Coca-Cola Sprite Lemon Fresh, Pão Francês. more...
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Losing 0.5 kg a Week
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vickvickandrade's Weight History
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