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Sebastian_72
Journal
01 Dec 21
Sebastian_72's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
70 kg
Lost so far:
8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1265 kcal
Fat: 57.06g | Prot: 48.85g | Carbs: 142.59g.
Breakfast:
Banana, Hausbrot Budín de Zanahoria y Nuez, Medialuna, Café Cortado.
Lunch:
Carne Asada, Vegetales Salteados.
Dinner:
Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso.
Snacks/Other:
Mogul Gomitas Frutales.
more...
1983 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sebastian_72's Weight History
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