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Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.
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127.5 kg
Lost so far: 13.2 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1293 kcal
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Fat: 63.77g | Prot: 45.84g | Carbs: 145.70g.
Breakfast: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Red Delicious Apples, Medallion Salted Mixed Nuts. more...
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Losing 2.6 kg a Week
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