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DudaS.
Journal
01 Dec 21
DudaS.'s Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
80.3 kg
Lost so far:
17.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
968 kcal
Fat: 49.68g | Prot: 83.97g | Carbs: 44.82g.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Isis Queijo Mussarela, Carne Moída Refogada.
Dinner:
Nescau Nescau com Leite, Pão Francês, Queijo Coalho.
more...
2167 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 0.5 kg a Week
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DudaS.'s Weight History
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