Weigh In record (no journal entry) for 30 November 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2464 kcal
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Fat: 86.92g | Prot: 140.34g | Carbs: 295.03g.
Breakfast: Fruit Sauce, Cocoa Powder (Unsweetened), Judee's Whole Milk Powder, Juhayna Light Yogurt, Bananas, Oats, Daisy 4% Small Curd Cottage Cheese, Chocolate Cake (with Chocolate Frosting). Lunch: Tuna in Water (Canned), Instant White Rice, Chicken Thigh. more...
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Losing 2.1 kg a Week
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youssefymg's Weight History
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