Weigh In record (no journal entry) for 01 December 2021
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103 kg
Lost so far: 22.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1302 kcal
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Fat: 41.75g | Prot: 68.71g | Carbs: 160.99g.
Breakfast: Bauru, Suco de Laranja Natural. Lunch: Pão Francês, Coca-Cola Coca-Cola Zero (Lata), Sadia Mini Kibe, Sopa de Legumes com Carne. more...
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Losing 3.3 kg a Week
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Renan R S Vieira's Weight History
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