Weigh In record (no journal entry) for 06 September 2014
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139.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2757 kcal
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Fat: 194.22g | Prot: 117.03g | Carbs: 139.58g.
Breakfast: Aviação Manteiga com Sal, Scala Queijo Prato, Mãe Terra Farinha de Linhaça Dourada, Vigor Requeijão Cremoso Tradicional, Ovo, Zero-Cal Adoçante, Elegê Leite Desnatado, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Bacon, Ovo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Torresmo, Aurora Linguiça Toscana, Sadia Frango a Passarinho, Costelinha. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nestlé Creme de Leite, Abacate. more...
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3462 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Michelemap's Weight History
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