Weigh In record (no journal entry) for 01 June 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 94.15g | Prot: 79.53g | Carbs: 119.47g.
Breakfast: Greyfurt, Maydanoz, Kiraz Domates, Ananas, Baltalı Keçi Tulum Peyniri, Çerezya Ceviz İçi, Yeşil Biber, Haşlanmış Yumurta. Lunch: Danone Activia Kayısılı, Kırmızı Erik, Tatlı Kiraz. Dinner: Yoğurt, Duru Kepekli Bulgur, Zeytinyağı, Yeşil Mercimek (Pişmiş), Semizotu Yemeği, Kıyma. Snacks/Other: Tam Buğday Bisküvi. more...
|
|
1602 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xibalbainorion's Weight History
|