Weigh In record (no journal entry) for 01 December 2021
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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590 kcal
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Fat: 17.54g | Prot: 37.33g | Carbs: 71.37g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Soprole Activ. Lunch: Bistec de Res, Tomates, Chef Aceite Maravilla, Lechuga, Marraqueta. Dinner: Colun Leche Cultivada Light (200ml). Snacks/Other: Nestlé Chocolate Trencito. more...
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Losing 0.6 kg a Week
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yugyeomm's Weight History
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