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:) es geht vorwärts!
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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675 kcal
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Fat: 25.32g | Prot: 53.70g | Carbs: 60.85g.
Breakfast: Maxima Schoko Cappuccino, Aldi Milch 1,5%. Lunch: Milbona Kräuterquark, Blumenkohl, Gelbe Paprika, Aubergine, Almare Alaska Seelachsfilet. Dinner: Aldi Milch 1,5%, Maxima Schoko Cappuccino. more...
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2558 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MissA0889's Weight History
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