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itu yg kemarin tanya aerobiknya apa ak ikutin d youtube aja ... hanya 15menit tapi buat d badan aku ngefek banget .. rutin ya bestie. . boleh libur 1-2hari aja
View Diet Calendar, 02 December 2021:
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725 kcal
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Fat: 33.80g | Prot: 58.16g | Carbs: 48.43g.
Lunch: Ikan Bandeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sate Ayam, Nasi Merah. Snacks/Other: Roti Keju. more...
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1992 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...
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wulansari9426's Weight History
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