Weigh In record (no journal entry) for 02 December 2021
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2714 kcal
|
Fat: 82.88g | Prot: 97.60g | Carbs: 403.82g.
Breakfast: Masterfoods Galaxy Cookie Crumble, Chewing Gum (Sugarless) , Chicken (Breaded and Fried) , Spar Roti. Lunch: Burger. Dinner: Milk Chocolate Candies , Bananas . Snacks/Other: Skittles Original (Fun Size), Haribo Sour S'ghetti, Great Value Sour Gummy Worms, Lindt Lindor Truffle Balls. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|