Weigh In record (no journal entry) for 02 December 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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336 kcal
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Fat: 9.80g | Prot: 22.80g | Carbs: 38.60g.
Breakfast: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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