Weigh In record (no journal entry) for 02 December 2021
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1514 kcal
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Fat: 78.31g | Prot: 56.16g | Carbs: 153.02g.
Breakfast: Siyah Zeytin, Süt, Pekmez, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Torku Beyaz Peynir, Domatesler, Kaymak. Lunch: Tam Buğday Ekmeği, Yoğurtlu Ispanak, Komposto, Elbasan Tava. Dinner: Cevizli Baklava. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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