bttanya's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

58.9 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

585 kcal

Fat: 19.41g | Prot: 76.51g | Carbs: 22.23g. Breakfast: Кофе. Lunch: Куриные Наггетсы, Хлеб Черный, Вареное Яйцо. Dinner: Чай, Грудка Индейки (Приготовленая, Жареная), Сосиски, Хлеб Черный. Snacks/Other: Кофе. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bttanya's Journal, 02 Dec 21

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