Weigh In record (no journal entry) for 02 December 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1698 kcal
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Fat: 36.67g | Prot: 134.16g | Carbs: 216.32g.
Breakfast: Miele, Lidl Dessert Proteico Vaniglia, Caffè Espresso, Pane Bianco Tostato. Lunch: Lidl Filetto di Petto di Pollo a Fette, Piselli (Sgocciolati, in Scatola), Lidl Riso Basmati. Dinner: Uovo Strapazzato, Freshona Contorno Grigliato. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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