Weigh In record (no journal entry) for 02 December 2021
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1165 kcal
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Fat: 57.42g | Prot: 68.31g | Carbs: 84.35g.
Breakfast: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Aldi Milch 1,5%, Ener Bio Haferkleie, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Kaufland Hackfleisch Gemischt , Ener Bio Omega 3 Öl. Dinner: Aldi Milch 1,5%, Aldi Magerquark, Gefro Omega Kerne/Samen-Mix. Snacks/Other: Hosta Nippon, Aldi Milch 1,5%, Normaler Kaffee. more...
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2987 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Nordic Walking - 1 hour, Desk Work - 1 hour, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Autofahrt 120 kcal/h - 1 hour. more...
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steady weight
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evamartina's Weight History
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