Weigh In record (no journal entry) for 02 December 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1341 kcal
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Fat: 47.42g | Prot: 79.93g | Carbs: 153.26g.
Breakfast: Café, Piracanjuba Leite sem Lactose Semidesnatado, Ovo Mexido, Mamão Papaia. Lunch: Molho Vinagrete, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Zabet Biscoito Recheado Sabor Limão , Turma da Mônica Maçã. more...
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2103 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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viamaral2007's Weight History
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