Weigh In record (no journal entry) for 02 December 2021
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1111 kcal
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Fat: 43.29g | Prot: 51.42g | Carbs: 129.17g.
Breakfast: Quaker Aveia Integral em Flocos, Café com Açúcar, Marilan Magic Toast Integral, Porto Alegre Requeijão Light, Mamão Formosa. Lunch: Chuchu Cozido, Cenouras Cozidas, Abóbora Moranga, Friboi Carne Moída de Acém, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Kiwi, Cebola Roxa, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão com Ovo. more...
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Losing 2.8 kg a Week
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Debspoliana.'s Weight History
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