Weigh In record (no journal entry) for 31 March 2011
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102.4 kg
Lost so far: 3.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 93.06g | Prot: 256.75g | Carbs: 61.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Olive Oil . Lunch: Oil Roasted Almonds (Without Salt Added), Tuna in Water (Canned), Chocolate Milk Shake. Dinner: Roasted Red Pepper, Organic Baby Romaine Clamshell, Pork Loin (Tenderloin, Lean Only) , Organic Baby Spinach, Butter, Baked or Broiled Salmon. Snacks/Other: Chocolate Protein Nutrition Shake, Fat Free Whipped Cream (Pressurized Container), Salmon Sashimi. more...
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3558 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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