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View Diet Calendar, 02 December 2021:
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1369 kcal
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Fat: 45.51g | Prot: 69.54g | Carbs: 186.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Nutriology Granola Mixed Berries. Lunch: Nasi Putih, Uleg Sambal Pedas, Ikan Panggang, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Minyak Jagung, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Tahu, Jamur Kancing. Snacks/Other: Pisang Goreng, Fitbar Fitbar Fruits Delight, Pisang Goreng. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Boleh minta resepnya kak?
02 Dec 21 by member: enarina
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Boleh minta resepnya kak?
02 Dec 21 by member: enarina
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Bahan utama : jamur kancing & tahu
Marinasi 15-30 menit tahu yang sudah di potong dengan 2sdm kecap asin, 1 sdm kecap manis (kedua nya merk tropicana) 1 sdm saori tiram 1 sdm saos gochujang kikkoman, 1sdt garlic powder, sedikit merica & sedikit totole kaldu jamur
Olesi teflon dengan 1/2sdm minyak (aku pakai tropicana) lalu panggang tahu lalu taruh potongan jamur di sisa bumbu dan masukkan ke teflon dengan irisan cabai (kalau mau pedas) panggang sampai layu
02 Dec 21 by member: rhinnaf
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