Weigh In record (no journal entry) for 01 December 2021
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92.3 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2851 kcal
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Fat: 82.28g | Prot: 228.13g | Carbs: 262.63g.
Breakfast: Lidl Beerenmischung mit Sauerkirschen, Kaufland Zarte Haferflocken , Dennree Cashewbruch, Monolith Körniger Frischkäse aus Kuhmilch, Konjak Reis, Chia-Samen, Leinsamen. Dinner: Eatlean Grated Cheese, Miracel Whip Mayonnaise mit Joghurt, TiP Sandwich Toast, Flying Goose Sriracha Sehr Scharfe Chilisauce, Kühne Kräuterwürzig Dressing ohne Öl, Alnatura Cashew Mus, Edeka Elstar Apfel, Ernte Krone Mischgemüse, DM Bio Rote Linsen Fusilli . Snacks/Other: EAA, Crank , Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 1.8 kg a Week
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