Weigh In record (no journal entry) for 30 November 2021
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92.1 kg
Lost so far: 48.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3058 kcal
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Fat: 103.10g | Prot: 240.92g | Carbs: 266.00g.
Breakfast: Myprotein Micellar Casein Strawberry Flavour, Gut & Günstig Walnusskerne, Magerquark, Konjak Reis, Chia-Samen, Leinsamen. Lunch: Edeka Elstar Apfel, Flying Goose Sriracha Sehr Scharfe Chilisauce, Eatlean Grated Cheese, Gartenkrone Sauerkraut, Tomatensoße, Kaufland Hühnermägen, Gut & Günstig Kaisergemüse. Dinner: Wasa Sandwich Hummus, IronMaxx Protein Creme Choc Almond, TiP Sandwich Toast, Koro Drogerie Erdnussmehl, Edeka Elstar Apfel, Gut & Günstig Kaisergemüse, Basmati-Reis, Kaufland Pangasiusfilet. Snacks/Other: Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 5.3 kg a Week
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