Weigh In record (no journal entry) for 29 November 2021
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92.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3326 kcal
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Fat: 122.91g | Prot: 229.68g | Carbs: 312.69g.
Breakfast: Edeka Elstar Apfel, K-Classic Mandeln Blanchiert & Gehackt, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Dinner: Edeka Elstar Apfel, Myprotein Peanut Butter Crunchy, Miracel Whip Mayonnaise mit Joghurt, Kühne Balsamico Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Zwiebeln, Grüne Erbsen (Gefroren), Kaufland Pangasiusfilet, Antep Dürüm. Snacks/Other: Corny Haferkraft Kakao (65g), EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 4.9 kg a Week
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