Weigh In record (no journal entry) for 27 November 2021
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91.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3896 kcal
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Fat: 132.48g | Prot: 257.69g | Carbs: 398.92g.
Breakfast: Chia-Samen, Kaufland Zarte Haferflocken , Magerquark, Kühne Balsamico Dressing, Kaufland Tomaten Ketchup Light, Bulk Powders Eiklar, Gut & Günstig Kaisergemüse. Lunch: Wasa Hafer & Sesam, Edeka Bio Agavendicksaft, Basic Erdnussmus Fein, Edeka Elstar Apfel, Myprotein Protein Pancake Mix, Kaufland Zarte Haferflocken , REWE Rohkost-Salat, Hähnchenbrustfilet. Dinner: Grandessa Smoothies Himbeersorbet, Blaubeeren, Dr. Oetker Pizza Mozzarella. Snacks/Other: Wasa Hafer & Sesam, Myprotein BCAA, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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steady weight
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