Weigh In record (no journal entry) for 26 November 2021
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91.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2791 kcal
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Fat: 56.89g | Prot: 249.09g | Carbs: 314.87g.
Breakfast: Monster Zero, Grenade Carb Killa Peanut Nutter, Kühne Habanero Chili Mustard, K-Classic Pasta Sauce Arrabbiata, Alnatura Sonnenblumenkerne, Eatlean Grated Cheese, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse. Lunch: Kühne Gurken, Flying Goose Sriracha Sehr Scharfe Chilisauce, Exquisa 0,2% Fitline Frischkäse, Weißer Reis (Langkorn), Gut & Günstig Kaisergemüse, Bulk Powders Eiklar. Dinner: Kaufland Reiswaffeln, Wasa Sandwich Hummus, Whey Protein, Edeka Elstar Apfel, Chiquita Banane. Snacks/Other: Whey Protein, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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