Weigh In record (no journal entry) for 02 December 2021
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119.5 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1765 kcal
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Fat: 57.88g | Prot: 117.67g | Carbs: 198.10g.
Breakfast: Maçãs Gala, Azeite de Oliva Extra-Virgem, Chimichurri, VeganWay Levedura Nutricional, Ovo Mexido, Icefruit Polpa de Açaí, Body Action 100% Whey Protein, Quatá Leite Desnatado , Granola Caseira. Lunch: Castanhas-do-Pará, Subway Molho Mostarda e Mel, Subway Frango. Dinner: Subway Frango, Subway Molho Mostarda e Mel. Snacks/Other: Subway Molho Mostarda e Mel, Subway Frango. more...
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Losing 1.5 kg a Week
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Mago da Tempestade's Weight History
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