Weigh In record (no journal entry) for 03 December 2021
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1408 kcal
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Fat: 51.00g | Prot: 106.95g | Carbs: 131.51g.
Breakfast: 삶은 계란, 귀리가루. Lunch: 수육, 깍두기, 어묵볶음, 배추된장국, 밥. Dinner: 달걀, 양배추볶음, 햇반 현미쌀밥, 김, 허닭 프레시 닭가슴살 오리지널, 명란젓. more...
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steady weight
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