Weigh In record (no journal entry) for 03 December 2021
|
58 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1362 kcal
|
Fat: 89.85g | Prot: 53.52g | Carbs: 82.96g.
Breakfast: DHC 金盞花萃取物葉黃素膠囊食品, DHC 綜合維他命膠囊食品, 星巴克 (Starbucks) 美式咖啡(中杯), 肉桂甜麵包加糖霜. Lunch: 牛腩（0.3厘米脂肪，燉煮）, Costco 冷凍綜合蔬菜, 卜蜂 去骨雞腿肉, 紫菜蛋花湯. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. Snacks/Other: Wpi Aminopro 氨基酸粉末. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilla🐈⬛sen's Weight History
|