Weigh In record (no journal entry) for 02 December 2021
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73.8 kg
Lost so far: 45 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1148 kcal
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Fat: 47.95g | Prot: 58.21g | Carbs: 124.24g.
Breakfast: Dolce Gusto Café Au Lait, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Subway Salada de Frango Teriyaki. Dinner: Picolé, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Perdigão Salame Defumado, Batavo Flan Frutas Vermelhas, Elma Chips Pingo D'ouro Picanha. more...
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Losing 3.0 kg a Week
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