Weigh In record (no journal entry) for 03 December 2021
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74 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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547 kcal
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Fat: 45.46g | Prot: 14.70g | Carbs: 20.16g.
Lunch: Ржаной Хлеб, Фабрика Качества Сало по-Домашнему Соленое, SPAR Рассольник Ленинградский с Говядиной. more...
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Gaining 1.4 kg a Week
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vagazieva's Weight History
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