Weigh In record (no journal entry) for 07 September 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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953 kcal
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Fat: 27.64g | Prot: 37.79g | Carbs: 140.35g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Daisy Light Sour Cream, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Bananas , Luna Luna Bar - Chocolate Chunk. more...
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2440 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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