Peso não querido. Bora emagrecer pq mereço!
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1032 kcal
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Fat: 40.40g | Prot: 42.06g | Carbs: 133.14g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Leite (Leite Integral), Café com Açúcar. Lunch: Doces Mais Fit Romeu e Julieta, Matte Leão Matte Leão Zero, Tenda Árabe Pão Árabe, San Frediano Pasta de Homus Tahine, Tabule, Almanara Kibe Assado. more...
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1673 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ShantiRios's Weight History
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