Weigh In record (no journal entry) for 03 December 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2925 kcal
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Fat: 68.77g | Prot: 221.13g | Carbs: 333.95g.
Breakfast: Fazer Korvapuusti, Elixi Pellavansiemenet, Amona Makeuttamaton Maapähkinävoi, X-Tra Maustamaton Maitorahka, Valio Arki Jogurtti Maustamaton, Rainbow Corn Flakes. Lunch: Valio Profeel Proteiinipirtelö Banaanikaakao, Kotivara Hevosen Kylmäsavupaisti, Fazer Rukiinen Riisipiirakka. Dinner: Oreo Oreo O's Murot, X-Tra Maustamaton Maitorahka, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Rainbow Fettuccine Munapasta, X-Tra Edam Viipaleet 16%, Vaasan Täysjyvän Taika Ruis 100%. Snacks/Other: Arla Protein Kookos Rahka, Valio Vaniljajäätelö, Pirkka Pintamaustettu Broilerin Rintaleike, X-Tra Juustoraaste 15%, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 2.8 kg a Week
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Santtu21's Weight History
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