Weigh In record (no journal entry) for 03 December 2021
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67 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1494 kcal
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Fat: 67.63g | Prot: 43.49g | Carbs: 141.25g.
Lunch: Ev Yapımı Yoğurt, Mandalina, Havuç. Dinner: Peyman Nutzz, Eti Form Etimek , Kırmızı Şarap, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Çoban Salatası, Domates Çorbası. Snacks/Other: Kestane Şekeri. more...
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Gaining 0.4 kg a Week
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begonvill's Weight History
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