Weigh In record (no journal entry) for 03 December 2021
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1112 kcal
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Fat: 32.66g | Prot: 87.53g | Carbs: 119.97g.
Breakfast: Candia Silhouette Candia Silhouette, Dammy Gym Beurre de Cacahouète, Banane Banane, Date. Lunch: House Salad, Mashed Potato, Poulet Blanc de Poulet. Dinner: Fait Maison Soupe de Lentilles , Poulet Blanc de Poulet, House Salad. Snacks/Other: Clementines . more...
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Losing 2.3 kg a Week
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