Weigh In record (no journal entry) for 03 December 2021
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103 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1480 kcal
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Fat: 47.80g | Prot: 62.92g | Carbs: 198.10g.
Breakfast: Шаурма с Курицей, Русский Хлеб Булочка Слоеная с Яблоком. more...
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Losing 0.4 kg a Week
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belca13579's Weight History
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