denizözcan's Journal, 03 Dec 21


View Diet Calendar, 03 December 2021:
1388 kcal Fat: 47.06g | Prot: 80.23g | Carbs: 164.66g.   Breakfast: Genç Yeşil Soğan, Yumurta, Nimet Lavaş. Lunch: Muzlu Smoothie. Dinner: Beyaz Ekmek, İşkembe Çorbası, İşkembe Çorbası. more...
2294 kcal Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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