Weigh In record (no journal entry) for 03 December 2021
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1838 kcal
|
Fat: 60.43g | Prot: 72.84g | Carbs: 246.59g.
Breakfast: Kellogg's Choco Krispies , Alpro Mandelmilch Original, Senseo Extra Mild, Krüger Cappuccino Caramel-Krokant. Lunch: Vegetarischer Döner. Dinner: Coraya Cocktail Sauce, Coraya Surimi Sticks, Rucola , Rispentomaten, K-Classic Back-Camembert, Golden Toast Butter Toast, Gekochtes Ei. Snacks/Other: Honig, Kräutertee, REWE Beste Wahl Kirsch Getränkesirup, Douceur Gemischte Paranüsse. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieztiger's Weight History
|