Weigh In record (no journal entry) for 03 December 2021
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87 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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319 kcal
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Fat: 11.06g | Prot: 14.24g | Carbs: 41.19g.
Breakfast: Pingo Doce Fiambre da Pá, Becel Original, Bimbo Maxi Burger, Mimosa Leite Meio Gordo. more...
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Gaining 0.2 kg a Week
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